US Ham Band Plan: Technician License Privileges

Quick answer

A US Technician license grants full voice, data, and CW privileges on all amateur bands above 30 MHz, including the popular 2m (144-148 MHz) and 70cm (420-450 MHz) bands, plus 1.25m. On HF, Technicians get 10m SSB voice (28.300-28.500 MHz) and CW/digital slivers on 80m, 40m, 15m, and 10m. The HF power limit is 200 watts PEP.

The FCC Technician license is the entry point to amateur radio in the United States, and it gives you far more than most beginners expect. Above 30 MHz you have essentially the same privileges as any higher license class: full-power voice, data, and CW across the VHF and UHF bands where handhelds, mobiles, and repeaters live.

This guide breaks down exactly what a Technician can transmit and where, from the everyday 2-meter and 70-centimeter bands to the often-overlooked HF slivers on 10, 15, 40, and 80 meters. Use the band-plan table below as a quick reference, and remember: you only need a license to transmit. Listening is always free.

What a Technician license lets you do

A Technician license (earned by passing the 35-question Element 2 exam) authorizes you to transmit on amateur frequencies. Receiving and listening never require a license. Here is the short version of your privileges:

  • All modes above 30 MHz: voice (FM and SSB), digital, and CW on the 6m, 2m, 1.25m, and 70cm bands and higher.
  • Repeater and simplex operation: the vast majority of Technician activity happens on 2m and 70cm through local repeaters or direct simplex.
  • Limited HF access: voice on 10 meters plus CW and data slivers on 80m, 40m, 15m, and 10m.

What a Technician cannot do is operate the wide HF voice segments (like 20 meters) reserved for General and Amateur Extra classes. Upgrading to General opens most of HF, but you never lose the VHF/UHF privileges you already have.

Note: the US Technician question pool was refreshed on July 1, 2026. If you are studying, make sure your materials cover the 2026-2030 pool. Guides built on the older 2022-2026 pool are now outdated.

The VHF/UHF bands: 2m, 1.25m, and 70cm (all-mode)

These are the bread-and-butter Technician bands. On each of them you have full privileges with all authorized modes, which is why nearly every beginner radio is a 2m/70cm dual-bander.

BandFrequency rangeCommon use
6 meters50.0-54.0 MHzSSB, FM, occasional long-distance "sporadic-E"
2 meters144.0-148.0 MHzFM repeaters, simplex, SSB (lower segment)
1.25 meters222.0-225.0 MHzFM repeaters and simplex (less crowded)
70 centimeters420.0-450.0 MHzFM repeaters, simplex, digital voice

Most handheld and mobile radios cover 2m and 70cm. The 1.25m band (also called 220 MHz) is a quieter alternative if your radio supports it. Keep voice operation to the FM portions of the band plan, and leave the weak-signal SSB/CW segments (the bottom of each band) clear for that type of work.

The HF slivers: 10m voice and CW on 80/40/15m

Technicians get a real, if narrow, taste of high-frequency (HF) operation. HF is where signals can travel hundreds or thousands of miles by bouncing off the ionosphere. Your privileges are:

BandTechnician segmentModes
80 meters3.525-3.600 MHzCW only
40 meters7.025-7.125 MHzCW only
15 meters21.025-21.200 MHzCW only
10 meters28.000-28.300 MHzCW and RTTY/data
10 meters28.300-28.500 MHzSSB voice

The standout is 10 meters: when the band is open (usually near solar maximum), a Technician with an SSB radio and a modest antenna can work stations across the country and around the world on 28.300-28.500 MHz. The 80m, 40m, and 15m privileges are CW (Morse code) only, which is a great reason to learn code.

Power limits and RF exposure

Technicians are limited to 200 watts PEP on the HF bands (10m, 15m, 40m, 80m). On VHF and UHF, the general amateur limit of 1,500 watts PEP applies, though handhelds put out only 4-8 watts and mobiles typically 25-50 watts.

Regardless of your license class, FCC rules require you to run no more power than necessary to carry out your communication (Part 97.313). Since May 2021 the FCC also requires every amateur station to perform an RF-exposure evaluation (Part 97.13, 1.1310) - the old blanket exemption for hams was removed, so this now applies to handhelds and mobiles too, not just big base stations. The good news: typical low-power handheld and mobile setups pass easily as long as you keep the antenna a small distance from your body, but you must still run (and be able to show) the evaluation. If you add an amplifier or an outdoor gain antenna it becomes essential. Our RF-exposure safety guide walks through a station evaluation step by step. When in doubt, more antenna and less power is almost always the better answer.

Repeaters vs. simplex

Understanding the difference is the single biggest step for a new Technician.

  • Simplex means you transmit and receive on the same frequency, radio to radio, with no infrastructure. Realistic handheld simplex range is about 1-5 miles line-of-sight, more with a better antenna and height. Ignore any "36-mile" marketing claims.
  • Repeaters are automated stations, usually on tall towers or buildings, that receive on one frequency and simultaneously retransmit on another (the "offset"). Working through a repeater can extend a handheld's usable range to tens of miles.

To use a repeater you program its output frequency, the offset (typically -0.6 MHz on 2m, -5.0 MHz on 70cm), and often a CTCSS/PL tone. Local repeater directories and club websites list these details. Simplex is best for nearby contacts and for keeping the repeaters free.

Technician band plan at a glance

Use this consolidated table (matching the on-page band-plan visual above) as your quick reference. Frequencies are in MHz; power is PEP.

BandRangeModesMax power
80m3.525-3.600CW200 W
40m7.025-7.125CW200 W
15m21.025-21.200CW200 W
10m28.000-28.300CW, data200 W
10m28.300-28.500SSB voice200 W
6m50-54All modes1500 W
2m144-148All modes1500 W
1.25m222-225All modes1500 W
70cm420-450All modes1500 W

Always operate within the voluntary band plan conventions for your region; the FCC sets the outer limits, but local coordination keeps modes from stepping on each other. See our licensing guide to get started.

Frequently asked questions

What can a Technician do on HF?
Technicians have limited HF privileges: SSB voice on 10 meters (28.300-28.500 MHz), plus CW and data segments on 10m (28.000-28.300 MHz), and CW only on 15m (21.025-21.200 MHz), 40m (7.025-7.125 MHz), and 80m (3.525-3.600 MHz). The HF power limit is 200 watts PEP.
Can Technicians use 10 meters?
Yes. Ten meters is the best HF band for Technicians. You can run SSB voice on 28.300-28.500 MHz and CW/data on 28.000-28.300 MHz, up to 200 watts PEP. When the band is open, a modest 10m antenna can reach across the country or overseas.
What frequency should I use for simplex?
The national 2-meter FM simplex calling frequency is 146.520 MHz. On 70cm use 446.000 MHz, and on 6m use 52.525 MHz. Make contact on the calling frequency, then move to another simplex frequency for your conversation so the calling channel stays clear.
What is the Technician power limit?
On HF (10m, 15m, 40m, 80m) Technicians are limited to 200 watts PEP. On VHF/UHF the general 1,500-watt PEP limit applies, but you must always use the minimum power necessary (Part 97.313) and meet RF-exposure limits.
Do I need a license just to listen to ham radio?
No. Receiving and listening on amateur frequencies never requires a license. You only need a Technician license (or higher) to transmit. Many people buy a cheap handheld to monitor local repeaters while they study for the exam.
Which bands do beginner handheld radios cover?
Most beginner handhelds are 2m/70cm dual-band FM radios, covering 144-148 MHz and 420-450 MHz. Some tri-band models add 1.25m (222-225 MHz). These are exactly the bands where Technician repeater and simplex activity is concentrated.